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Crab A La King

recipe at a glance
ready in: under 30 minutes
serves/makes:   8
  

recipe id: 12917
cook method: stovetop

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ingredients

8 tablespoons flour
1 teaspoon table salt
1/4 teaspoon black pepper
1 quart whole sweet milk or half & half
1/4 cup chopped green bell pepper
1/4 cup chopped pimientos
2 tablespoons butter
1 lemon, juice and rind only
1 teaspoon Worcestershire sauce
1 1/4 pound crab meat (cooked)

directions

Combine flour, salt and pepper and mix into a paste with part of milk. Add peppers and pimientos to balance of milk and cook 5 minutes over a low heat.

Add flour paste and stir constantly until thickened. Add butter, lemon juice, Worcestershire sauce and crab meat. Simmer gently until hot.

Serve over pasta or biscuits.

Recipe Source: "The Pirate's House Cook Book," by Frances McGrath

added by

ssmnita

nutrition

285 calories, 18 grams fat, 12 grams carbohydrates, 19 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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