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Crab A La King

recipe at a glance
ready in: under 30 minutes
serves/makes:   8

recipe id: 12917
cook method: stovetop

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8 tablespoons flour
1 teaspoon table salt
1/4 teaspoon black pepper
1 quart whole sweet milk or half & half
1/4 cup chopped green bell pepper
1/4 cup chopped pimientos
2 tablespoons butter
1 lemon, juice and rind only
1 teaspoon Worcestershire sauce
1 1/4 pound crab meat (cooked)


Combine flour, salt and pepper and mix into a paste with part of milk. Add peppers and pimientos to balance of milk and cook 5 minutes over a low heat.

Add flour paste and stir constantly until thickened. Add butter, lemon juice, Worcestershire sauce and crab meat. Simmer gently until hot.

Serve over pasta or biscuits.

Recipe Source: "The Pirate's House Cook Book," by Frances McGrath

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285 calories, 18 grams fat, 12 grams carbohydrates, 19 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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