Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Steamed Broccoli With Garlic And Parmesan
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- #80139
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 tablespoons olive oil
4 cloves chopped garlic
2 teaspoons grated lemon peel
2 pounds broccoli florets
1/2 cup water
1/2 cup Parmesan cheese
1 pinch crushed red pepper
directions
Heat oil in a large skillet over high heat. Add garlic and lemon peel and toss, do not allow garlic to brown.
Add broccoli and toss to coat with seasonings. Add water and quickly cover with a tightly fitting lid. Cook until broccoli is crisp tender and water has evaporated.
Taste and season with salt and black pepper. Toss with Parmesan cheese and red pepper (to taste).
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nutrition data
146 calories, 7 grams fat, 13 grams carbohydrates, 11 grams protein per serving.
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reviews & comments
April 13, 2008
This is simple, nutritious and tasty! One word of caution though, you are told to heat the oil over high heat - but then be wary of the garlic burning. Don't use high heat - there really isn't any need. Medium to medium-high is perfect and you won't have to worry about the garlic burning the second you drop it in the oil!