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Slow Cooker Vegetarian Bean And Brown Rice Stew

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Rating: 5/5
1 review

ready in: over 5 hrs
serves/makes:   6

recipe id: 23461
cook method: crock pot

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1 can kidney beans
2 tablespoons olive oil
1 large onion, thinly sliced
4 cloves garlic, minced
1 green bell pepper, coarsely chopped
1 cup green cabbage, coarsely shredded
1/2 cup diced potatoes
16 ounces diced tomatoes, undrained
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 cup uncooked brown rice
4 cups water or vegetable broth
salt and pepper, to taste


Combine all ingredients in crock pot. Cover; cook on low for 6 hours.

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204 calories, 6 grams fat, 33 grams carbohydrates, 7 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Registered Member at
Member since:
Jun 8, 2007

REVIEW: 5 star recipe rating
This was quite good. I used black soy beans instead of the kidney beans.

Guest at

Guest Foodie

Chili was way too bland - needed more spices and vegetables and fewer beans.

Guest at

Guest Foodie

There is no cabbage listed on the ingredient list, yet it IS listed to add in the instructions. Please, author, add the cabbage to list of ingredients?!:)

Guest at

Guest Foodie

I'm not the author, but I'd probably use about 1/4 of a head, chopped.

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