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Irish Stew

Recipe At A Glance

recipe is ready in Over 5 hrs

Ready in: Over 5 hrs ?
recipe difficulty 3/5

Difficulty: 3/5

Serves/Makes: 4

photo by: janny
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INGREDIENTS:

1 pound lean stew meat, round steak or london broil, cut bite sized
1 medium onion, chopped
4 medium potatoes, cut into chunks
12 baby carrots, cut in half
1 can (28 ounce size) crushed tomatoes
1 can (15 ounce size) diced tomatoes, juice and all
white flour
onion powder
garlic powder
salt and pepper
small amount of oil
cooking spray

DIRECTIONS:

Spray the inside of the crock pot with the cooking spray.

Dredge the stew meat in white flour seasoned with salt, pepper, onion and garlic powder (to taste for your family). Brown the seasoned meat in large skillet in hot oil and drain well.

Put the onion, carrots and potatoes into the crock pot. Place the drained meat on top of the raw veggies. Put the diced tomatoes on top of the meat. Pour the crushed tomatoes over the dices tomatoes.

Cook on high for 2 hours, stir quickly to blend, cover and cook on low for about 6 hours more, until the veggies are tender. (If your crock pot gets really hot, just cook 1 hour on high, then stir and turn it to low for 7 hours or so)

NUTRITION:

550 calories, 25 grams fat, 46 grams carbohydrates, 39 grams protein per serving.

This Irish Stew recipe from CDKitchen serves/makes 4

Recipe ID: 33321

SUBMITTED BY: joelou

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