1 pound lean stew meat, round steak or london broil, cut bite sized 1 medium onion, chopped 4 medium potatoes, cut into chunks 12 baby carrots, cut in half 1 can (28 ounce size) crushed tomatoes 1 can (15 ounce size) diced tomatoes, juice and all white flour onion powder garlic powder salt and pepper small amount of oil cooking spray
Spray the inside of the crock pot with the cooking spray.
Dredge the stew meat in white flour seasoned with salt, pepper, onion and garlic powder (to taste for your family). Brown the seasoned meat in large skillet in hot oil and drain well.
Put the onion, carrots and potatoes into the crock pot. Place the drained meat on top of the raw veggies. Put the diced tomatoes on top of the meat. Pour the crushed tomatoes over the dices tomatoes.
Cook on high for 2 hours, stir quickly to blend, cover and cook on low for about 6 hours more, until the veggies are tender. (If your crock pot gets really hot, just cook 1 hour on high, then stir and turn it to low for 7 hours or so)