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Chicken Bianco

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ready in: under 30 minutes
serves/makes:   4

recipe id: 13526
cook method: stovetop

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1 1/2 pound boneless, skinless chicken breast halves
1/3 cup flour
4 tablespoons butter
3 cloves garlic, chopped
3/4 cup hot water
1/2 cup dry white wine
1 chicken bouillon cube
salt and pepper, to taste
parsley, chopped (for on top when serving)


Cut chicken into 1 x 2 (or 3) inch pieces. Dredge in flour and shake off excess.

Melt butter slowly until foam is gone. Add garlic and chicken. Saute until cooked. Remove from pan.

Dissolve bouillon in water; add to wine. Deglaze pan with wine mix and cook until reduced to 1/2. Return chicken and season. Heat until warm; serve with rice or spinach noodles or pilaf.

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353 calories, 14 grams fat, 9 grams carbohydrates, 41 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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