Wanda's 15 Minute Soup Recipe

Combine canned ingredients in large pot and place over low heat to heat through.

At same time, saute the beef, chopped onion, chopped fresh garlic, seasoning with salt and pepper to taste.

When beef, onion, and garlic is cooked through, drain. Add beef, onion and garlic to remaining ingredients.

NOTES : *This soup can also be prepared in the crockpot.

*This recipe originally called for beef but even with using ground sirlon it was cal 38.9% from fat. Now by using the ground turkey it brought it way down to 25.1%.

*This recipe originally calls for the regular Ro-tel diced tomatoes with green chiles and Ranch Style Beans. This is very spicy! For a milder version you can use the mild Ro-Tel (or even regular diced canned tomatoes) and canned Pinto Beans.

DIABETIC EXCHANGES per serving:

IF USING GROUND SIRLOIN: Starch - 2; Lean Meat - 3; Vegetable - 1; Fat - 1 1/2

IF USING GROUND TURKEY: Starch - 2; Lean Meat - 2 1/2; Vegetable - 1