Low-Fat Pumpkin Soup Recipe
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Ready in: 30-60 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 4.5 cups
Ingredients:
1 tablespoon margarine
1 cup chopped onion
1/2 cup sliced celery
1/4 teaspoon salt
1/2 teaspoon white pepper
3 cups no added salt chicken broth
16 ounces can solid pack pumpkin
1 cup evaporated skim milk
2 scallions finely chopped
Directions:
In 2 qt. saucepan, melt margarine. Add onion, celery, and garlic powder, cooking until vegetables are soft. Add broth, salt and pepper and simmer for 15 minutes. Stir in pumpkin and evaporated skim milk. Cook for 5 minutes then pour into a blender container and mix on low speed about 30 seconds until creamy. Ladle into soup bowls. Top with chopped scallions and serve.
Calories......per 1 1/2 cs serving...120......Fat......0.5 g......Carbs.....0 g......Chol......2 mg.....Sodium.....215 mg.....Fiber.....2.4 g.
This recipe from CDKitchen for Low-Fat Pumpkin Soup serves/makes 4.5 cups
Recipe ID: 30848
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Pumpkin Soup