Low-Fat Cream of Asparagus Soup Recipe
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Ready in: < 30 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 3
Ingredients:
1 tablespoon butter buds
1 tablespoon lemon juice
1/4 cup diced onion
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon dill
1 cup fat free chicken broth
10 ounces frozen chopped asparagus
1 1/2 cup lite evaporated milk
2 tablespoons flour
Directions:
1. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and asparagus. Bring to a boil, reduce heat to medium and cook for 5 minutes or until asparagus is tender. Do not drain.
2. In blender, combine milk and flour. Blend on high for 1 minute or until smooth.
3. Pour milk mixture slowly into soup mixture. Stirring constantly over high heat, bring soup to a boil for 1 minute. Serve hot.
Calories.....185......Fat....0 g......Fiber.....1.4 g.
This recipe from CDKitchen for Low-Fat Cream of Asparagus Soup serves/makes 3
Recipe ID: 8270
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Cream of Asparagus Soup
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