Low-Fat Cream of Asparagus Soup Recipe

1. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and asparagus. Bring to a boil, reduce heat to medium and cook for 5 minutes or until asparagus is tender. Do not drain.

2. In blender, combine milk and flour. Blend on high for 1 minute or until smooth.

3. Pour milk mixture slowly into soup mixture. Stirring constantly over high heat, bring soup to a boil for 1 minute. Serve hot.

Calories.....185......Fat....0 g......Fiber.....1.4 g.