Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Nutritious Breakfast Energy Drink
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- #74054
A homemade breakfast energy drink is a great way to start your day. Oatmeal adds fiber and protein to this nutritious beverage.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 banana, peeled and sliced
2 tablespoons honey
1 cup milk
1/2 cup quick oatmeal (uncooked)
directions
Combine all the ingredients in a blender. Process until smooth. Add additional milk if desired to adjust the consistency. Pour into a glass and serve immediately.
nutrition data
537 calories, 11 grams fat, 100 grams carbohydrates, 16 grams protein per serving.
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