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Donut Holes (Low Carb)

recipe at a glance
ready in: under 30 minutes
serves/makes:   12
  

recipe id: 6399
cook method: deep fryer

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ingredients

1 cup soy protein isolate
1/2 cup water (more as needed)
1 egg, beaten
2 tablespoons sour cream
1/4 teaspoon cinnamon
3 packets artificial sweetener

Coating

3 packets artificial sweetener
1/2 teaspoon cinnamon

directions

Combine protein powder, egg, sour cream, 1/4 tsp cinnamon, half of the sugar, and water in a bowl. Combine until thick and blended. Add more water if mixture is too thick.

Form the mixture into balls about the size of an egg. Deep fry in hot oil until golden. Drain on paper towels.

Combine remaining sugar and cinnamon. Roll hot donuts in coating.

added by

sweetescape

nutrition

46 calories, 1 grams fat, 4 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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