Sunflower Bars Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 2 dozen

Ingredients:
3/4 cup cashew nuts, shelled
1 teaspoon vegetable or sesame oil
4 cups sunflower seeds
1/3 cup apple juice concentrate or maple syrup
1 cup shredded coconut
1/2 teaspoon vanilla extract
1/4 teaspoon salt

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Directions:

Preheat the oven to 350°F. Oil an 11 x 7-inch baking pan. Process the cashew nuts and oil in a food processor or blender until smooth. (If you don't have a food processor or blender, grind the nuts with a pestle and mortar.) Stir together the cashew nut mixture, sunflower seeds, apple juice, coconut, vanilla, and salt in a large bowl until well blended.

Press the mixture into the prepared pan, smoothing the top. Bake for 25-30 minutes, or until golden brown. Cool completely before cutting into bars.

This recipe from CDKitchen for Sunflower Bars serves/makes 2 dozen