meal / dish
method
occasion
ingredient
cuisine
photo
recipEbox log in
log out
register (it's free!)
forgot password?
help/FAQcdkitchen > recipes > meals / dishes > side dishes > vegetables > foo foo (pounded plantain) jamaica
BROWSE MOREvegetable
side dishes
vegetables
vegetables A-C
vegetables D-Q
vegetables R-Z
crock pot vegetable
jamaican
caribbean
cuban
RECIPE TOOLS:
print
shopping list
email
save
add photo
mastercook
add review
rate recipe
show nutrition
mobile
puzzleSHARE:
Foo Foo (Pounded Plantain) Jamaica
Ready in: Under 30 minutes 
Difficulty: 2/5
INGREDIENTS:
3 green plantains
1 ripe but firm plantain
2 tablespoons butter
salt and pepper, to taste
DIRECTIONS:
Boil plantains. when soft, pound them in a large mortar. Dip pestle in cold water in between pounding to prevent sticking. When smooth, mix with butter, salt and pepper. Keep warm.
I like this with almost any meat as a substitute for rice or potatoes.
from: Caribbean Cookbook by Rita G. Springer
NUTRITION:
269 calories, 6 grams fat, 57 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
This Foo Foo (Pounded Plantain) Jamaica recipe from CDKitchen serves/makes 4
Recipe ID: 19921
SUBMITTED BY: amandarfr
REVIEWS:
0 Reviews So Far Be the first to review it!
Advertisement
