It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Spiced Garbanzos
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- #114829
Garbanzo beans make delicious hummus but they are also tasty in other recipes. This recipe spices them up with mustard seed, cinnamon, and cloves.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 tablespoon vegetable oil
1 teaspoon mustard seed
1 large onion, chopped
1/2 cup vegetable broth or chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 cans (15 ounce size) garbanzo beans, rinsed and drained
2 tablespoons chopped parsley, if desired
directions
Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.
added by
Debrah
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
November 5, 2013
I omitted the mustard seeds (didn't have any) but this was amazingly good.
June 22, 2013
Delicious! The garbanzos have a lovely warm "bite" to them with the cinnamon, cloves, mustard seed, and tomato paste.