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Slow Cooker Turkey, Yam, And Apple Stew

recipe at a glance

recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   6

  

recipe id: 23397
cook method: crock pot

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ingredients

3/4 pound boneless skinless turkey thighs, cut into bite-sized pieces
2 medium green apples, cored and diced
2 pounds yams, peeled and cut into 1" chunks
1/4 cup diced onion
1 cup chicken broth or bouillon
1/2 cup apple juice
2 tablespoons quick-cooking tapioca
1 tablespoon maple-flavored syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon poultry seasoning
1/4 teaspoon salt
1/4 teaspoon ground white pepper
1/2 cup light sour cream or plain nonfat yogurt

directions

Combine all ingredients, except sour cream or yogurt, in crockpot. Cover and cook on Low 6-7 hours or until yams are tender.

Serve in bowls with a dollop of light sour cream or plain nonfat yogurt.


nutrition

317 calories, 3 grams fat, 57 grams carbohydrates, 15 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: Arlinda



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