recipe at a glance
5 stars - 6 reviews
ready in: 1-2 hrs
serves/makes: 4recipe id: 53031
1 pound extra lean ground beef
1/2 cup uncooked white rice
1/4 cup finely chopped onion
1/4 cup minced red bell pepper
1 clove garlic, minced
1 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper
1 tablespoon minced fresh or dried herbs of your choice (such as rosemary, basil, chives, sage, and/or tarragon)
2 teaspoons Worcestershire sauce
1 egg, beaten
1/4 cup tomato ketchup
1/4 cup skim or non-fat milk
1/4 cup dry bread crumbs
Preheat the oven to 350 degrees F. Lightly grease a small loaf pan.
In a large bowl, combine the ground beef, uncooked rice, onion, bell pepper, garlic, salt, pepper, herbs, Worcestershire sauce, egg, ketchup, milk, and bread crumbs. Using your clean hands (removing any rings), mix together all the ingredients. Mix thoroughly but lightly, being careful not to pack the meat too much.
Note: This meatloaf mixture will be moister than most recipes at this point. The extra liquid is needed for the rice to absorb while cooking.
Place in prepared loaf pan. Bake approximately 60 minutes or until meatloaf reaches an internal temperature of 160 degrees F (do not overcook or it will be dry). Remove from oven and let the meatloaf rest for 15 minutes before serving.
429 calories, 21 grams fat, 31 grams carbohydrates, 26 grams protein per serving
ratings & reviews
|Jul 7, 2013 kim
Do you use minute rice, because regular rice didn't work it was still hard!
Jul 4, 2013 noelle
I don't like meatloaf when it has a lot of bread crumbs in it so I was quite happy to try this recipe. It has a good texture to it and you can vary the herbs to what you like. I used almond milk instead of plain milk and green onion instead of regular onion (I was out of regular).
Dec 29, 2012 sally
Super good!! Really like the variation in consistency that the rice adds.
Sep 26, 2012 dustienMember since: September 26, 2012
I used this recipe for Stuffed Peppers with just a couple changes and it was fabulous! My husband called it a 5 star restaurant dinner, his top honor.
I used uncooked minute rice, adding it right to the mix, and it came out perfectly cooked.
I left out the cut up bell pepper, only because I would get the pepper taste from the bell peppers I was cooking them in.
I also added a bit of our favorite prepared spaghetti sauce on the top of each pepper with some shredded mozzarella cheese for the last 5 minutes of cooking...mmmmm good! Bet this would work well for the meatloaf topping too.
I planted a Basil at the beginning of the summer in a 3 gal pot and it's huge, so that's the spice I used... Delicious!
Definitely a 5 star recipe here!
Jan 14, 2011 MomJEJ
Made this recipe one night for myself and the kids and it has become a hit in our house i have to make it at least once a week for the kids
Aug 31, 2010 Micki
I was looking for a recipe to use up a batch of mushy rice that I didn't want to waste. I used about 3/4 cup COOKED rice and OMITTED the milk. It was so tasty! I chose to use sage as my herb. It's also good if you add 1 T of Penzey's Cheese Sprinkles to the mixture.