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Meal In One

recipe at a glance

recipe is ready in 2-5 hrs time: 2-5 hrs

serves/makes:   6

  

recipe id: 91620
cook method: crock pot

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ingredients

1 pound ground beef
2 medium potatoes, sliced thinly
1 medium onion, sliced thinly
1 cup white rice, uncooked
2 large cans diced tomatoes
salt and pepper, to taste

directions

Spray Crock-Pot with non-stick spray; place layer of potatoes, salt and pepper, to taste. Add layer of rice, then crumble ground chuck on top.

Finish layers with sliced onions. Finally pour diced tomatoes on top.

Cover and slow cook for 3-4 hours.


nutrition

386 calories, 16 grams fat, 42 grams carbohydrates, 18 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: Irene1989



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