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California Tamale Pie

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recipe is ready in 2-5 hrs time: 2-5 hrs

serves/makes:   6


recipe id: 8297
cook method: crock pot, stovetop

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1 pound lean ground beef
3/4 cup yellow corn meal
1 1/2 cup milk
1 egg, beaten
1 package chili seasoning mix
1 teaspoon seasoned salt
1 pound canned tomatoes, cut up
1 pound whole kernel corn, frozen, drained
1 can (2.25 ounce size) ripe olives, sliced and drained
1 cup Cheddar cheese, grated


In skillet or slow-cooking pot with browning unit, cook meat until crumbly; drain.

In large bowl, mix corn meal, milk, and egg. Add drained meat, dry chili seasoning mix, seasoned salt, tomatoes, corn, and olives. Pour into slow-cooking pot. Cover and cook on high for 3 to 4 hours. Sprinkle cheese over top. Cook another 5 minutes.


485 calories, 27 grams fat, 37 grams carbohydrates, 26 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: jstuart

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