Old Fashioned Johnny Cake
1 cup yellow cornmeal
2 cups sifted flour
1/2 cup sugar (or to taste)
1 teaspoon salt
3 teaspoons baking powder
2 tablespoons butter
1 beaten egg
1 1/2 cup sweet milk
Sift together dry ingredients. Rub in a piece of butter Stir in egg and milk; batter may be slightly lumpy.
Turn into greased 8 by 8-inch baking pan; bake about 1/2 hour at 375 degrees F. or until inserted pick comes out clean. (In pioneer days, they might stir in some dried berries before baking.)
373 calories, 7 grams fat, 67 grams carbohydrates, 9 grams protein per serving
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