Pan Fried Mackerel
ready in: under 30 minutes
recipe id: 104201
cook method: stovetop
2 plate-sized mackerels
extra virgin olive oil, for cooking
sea salt and freshly ground pepper, to taste
4 cloves garlic, finely chopped
1 tablespoon fresh Italian parsley, chopped
1 teaspoon smoked paprika
1 splash red wine vinegar
Fillet the mackerels and remove the pin bones.
Heat a little extra virgin olive oil in a pan until hot and almost smoking. Season the fillets with salt and pepper and place skin side down in the pan. Cook about 4 minutes on the first side, turn and cook a further minute on the second side. Remove to a plate.
Add a splash of fresh oil to the pan. Add the garlic, parsley, salt, pepper, paprika and red wine vinegar and toss together for 30 seconds.
Pour the sauce straight over the fish and serve.
nutritionNutritional data has not been calculated yet.
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