Creamy Broccoli Soup Recipe

In a large soup pot, combine onion, carrot, celery, garlic, and chicken broth. Bring to a boil.

Add the broccoli, cover the pot, and cook for 5 to 10 minutes or until broccoli is tender.

Allow the soup to cool and transfer the soup to a blender. Add skim milk and blend until smooth.

Transfer soup back to the pot and reheat the mixture slowly until heated through.

Nutritional analysis (per serving): 101 calories 8 g protein 1 g fat 0.5 g sat. fat 17 g carbohydrate 6 g fiber 3 mg cholesterol 142 mg sodium 169 mg calcium 1 mg iron 183 mcg folic acid