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Creole Seafood Gumbo

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in 1-2 hrs time: 1-2 hrs

serves/makes:   8

  

recipe id: 14504
cook method: stovetop

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ingredients

8 ounces smoked sausage, cut into 1' slices
3 cups drained canned plum tomatoes
1/3 cup olive oil
1/4 teaspoon cumin
1/2 teaspoon freshly ground black pepper
2 cups diced onions
1 bay leaf
1/2 teaspoon salt
5 cups chicken stock or canned broth
1/2 teaspoon cayenne pepper
4 cloves garlic, finely minced
1/4 teaspoon ground nutmeg
2 tablespoons chopped fresh Italian (flat leaf) parsley
1 cup coarsely chopped green bell pepper
1 cup coarsely chopped red bell pepper
1 pound okra, stems removed
1/2 pound lobster, cut into pieces
12 ounces sea scallops
1 pound large shrimp, peeled and deveined
12 ounces crab meat
1 bottle West Indies Creole Classic red hot sauce

directions

In a large pot or Dutch oven, saute the sausage over medium heat until brown, about 15 minutes. Remove from pot and set aside. Add half the oil to the pot. Then add the okra and cook over medium heat until slightly soft, about 15 minutes.

Add the remaining oil, onions, bell peppers, and garlic.

Stir and cook another 15 minutes. Add the chicken stock, tomatoes, cumin, cayenne pepper, salt, black pepper, and bay leaf. Simmer, uncovered for about 30 minutes. Then add the lobster, crabmeat, and parsley, stir and cook 2 to 4 minutes. Add Hot Pepper Sauce to taste. Serve immediately.


nutrition

422 calories, 20 grams fat, 17 grams carbohydrates, 40 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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recipe rating
I was looking for a seafood gumbo recipe that was similar to the one from a cruise I was on...this is pretty much it!!Awesome!!



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