Southwestern Chicken Soup
recipe at a glance
time: over 5 hrs
serves/makes: 10recipe id: 71473cook method: crock pot, stovetop
1 1/4 pound boneless skinless chicken breasts, cut into thin strips
2 tablespoons canola oil
2 cans (14.5 ounce size) chicken broth
1 package (16 ounce size) frozen corn, thawed
1 can (14.5 ounce size) diced tomatoes, undrained
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 can (4 ounce size) chopped green chiles
1 1/2 teaspoon seasoned salt, optional
1 teaspoon cumin
1/2 teaspoon garlic powder
In a large skillet, saute the chicken in oil until lightly browned. Transfer to a 5-qt. slow cooker with a slotted spoon.
Stir in the remaining ingredients. Cover and cook on low for 7-8 hours. Stir before serving.
164 calories, 5 grams fat, 15 grams carbohydrates, 17 grams protein per serving
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