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cdkitchen > recipes > meals / dishes > soups & salads > soups > bean soups > black bean soup > t.g.i. friday's black bean soup

T.G.I. Friday's Black Bean Soup

Recipe At A Glance
Rating: 5/5
5 stars based on 2 reviews

recipe is ready in 1-2 hrs Ready in: 1-2 hrs ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   6


  

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INGREDIENTS:

2 tablespoons vegetable oil
3/4 cup diced white onion
3/4 cup diced celery
1/2 cup diced carrot
1/4 cup diced green bell pepper
2 tablespoons minced garlic
4 cans (15 ounce size) black beans, rinsed and drained
4 cups chicken stock
2 tablespoons apple cider vinegar
2 teaspoons chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon barbecue liquid smoke, optional
shredded Jack and cheddar cheese, for accompaniment
chopped green onions, for garnish
sour cream, for garnish


DIRECTIONS:

Heat oil in a large saucepan over medium/low heat. Add onion, celery, carrot, bell pepper, and garlic to the oil and simmer slowly for 15 minutes or until the onions are practically clear. Keep the heat low enough that the veggies don't brown and be careful not to burn the garlic or it will be bitter. While you cook the veggies, pour the canned beans into a strainer and rinse them under cold water. Measure 3 cups of the drained and strained beans into a food processor with 1 cup of chicken stock. Puree on high speed until smooth.

When the veggies are ready, pour the pureed beans, the whole beans, the rest of the chicken stock, and every other ingredient in the list (down to liquid smoke), to the pot. Bring mixture to a boil, then reduce heat and simmer uncovered for 50 to 60 minutes or until soup has thickened and all the ingredients are tender. Serve topped with the cheese blend, chopped green onions and a dollop of sour cream, if desired.


NUTRITION:

320 calories, 7 grams fat, 43 grams carbohydrates, 17 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This T.G.I. Friday's Black Bean Soup recipe from CDKitchen serves/makes 6

Recipe ID: 47822

SUBMITTED BY: rec.food.recipes shunick


REVIEWS:


2 Reviews

Guest Chef at CDKitchen.comrecipe rating
Guest: Luv2eatbeans 2009-02-24
Yummy! Was out of vinegar so just skipped it. The smoke liquid was a great addition!


Guest Chef at CDKitchen.comquestion or comment
Guest: Anonymous 2009-02-08
5 Supremo! The directions are good so follow them closely and you will have a very satisfying hearty soup with just the right amount of spicyness. JUST ONE SUGGESTION. Store bought canned beans may have a fair amount of salt in them already, so you might want to eliminate the 1/2 teaspoon called for in the recipe.


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