Black Bean Bisque With Crab Recipe

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Ready in: < 30 minutes
recipe difficulty 2/5

Difficulty: 2 (1=easiest :: hardest=5)

Serves/Makes: 8

Ingredients:
3 cups low sodium chicken broth, defatted
1 jar (16 ounce size) Black Bean Dip (Spicy or Mild)
1 can (6 ounce size) crabmeat, drained
2 tablespoons brandy (optional)
6 tablespoons low fat sour cream
Chopped fresh chives (optional)

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Directions:

Microwave Directions: Combine broth and bean dip in 2-quart glass measure or microwave-safe casserole dish. Cover with vented plastic wrap or lid; microwave on HIGH (100% power) 6 minutes or until soup starts to bubble. Stir in crabmeat and brandy, if desired; microwave on MEDIUM (50% power) 2 minutes or to desired serving temperature.

To serve, ladle bisque into individual ramekins or soup bowls, dividing evenly. Swirl 1 tablespoon sour cream into each serving. Garnish with chives, if desired.

Stove Top Directions: Combine broth and bean dip in 2-quart saucepan; bring to a boil over medium heat. Stir in crabmeat and brandy, if desired; cook 2 minutes or to desired serving temperature. Serve as directed.

Nutrients per Serving: 104 Calories (13% of calories from fat), 1 g Total Fat, 1 g Saturated Fat, 25mg Cholesterol, 367mg Sodium, 11 g Protein, 10g Carbohydrate, 2g Dietary Fiber

This recipe from CDKitchen for Black Bean Bisque With Crab serves/makes 8

Recipe ID: 51817

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