Beef With Dry Spice Rub Recipe

Using a blender or food processor, place sugar, mustard seeds, coriander seeds, peppercorns, and garlic.

Process until seeds and garlic are crushed. Rub beef with oil, pat on spice mixture. Season generously with salt.

Lightly oil hot grid to prevent sticking. Grill beef on covered grill over medium low heat 16 to 20 minutes for medium rare or until desired doneness, turning once.

Let stand 5 minutes before cutting across the grain into thin diagonal slices.

Nutrition Facts Amount Per Serving: Calories 260.4 Total Carbs 8.5g Dietary Fiber 0.6g Sugars 6.8g Total Fat 11.2g Saturated Fat 4.1g Unsaturated Fat 7.1g Potassium 0mg Protein 28.9g Sodium 97.1mg Dietary Exchanges 4 Meat, 1/2 Other Carbohydrate