Beef Steak With Brown Rice And Vegetables Recipe

Submitted by: schmidt

Quick Print
click here to print

Shopping List

Upload a Photo

Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
1 pound boneless beef top sirloin steak, cut 3/4-inch thick
1/3 cup prepared non-creamy Caesar dressing
2 teaspoons lemon pepper
1 cup uncooked instant brown rice
2 cups frozen vegetable mixture, such as baby green and yellow beans and carrots
2 tablespoons prepared non-creamy Caesar dressing
2 tablespoons shredded Parmesan cheese (optional)

Turn this recipe into a puzzle! [click]

Directions:

Cut beef steak crosswise into equal pieces. Place steaks and 1/3 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes. Remove steaks from marinade; discard marinade. Season steaks with lemon pepper.

Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook about 8 to 10 minutes for medium rare to medium doneness, turning once.

Meanwhile cook rice according to package directions, including salt but omitting butter. When adding rice to saucepan, stir in vegetables.

When rice is done, stir in 2 tablespoons dressing. Serve with steaks. Sprinkle with cheese, if desired.

Nutrition information per serving: 343 calories; 12 g fat (3 g saturated fat; 2 g monounsaturated fat); 56 mg cholesterol; 554 mg sodium; 25 g carbohydrate; 3.3 g fiber; 30 g protein; 8.4 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.5 mg iron; 31.5 mcg selenium; 4.9 mg zinc.

This recipe from CDKitchen for Beef Steak With Brown Rice And Vegetables serves/makes 4

Recipe ID: 100538

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo