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Almond And Bulgur Tabbouleh
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- #67138
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2/3 cup chopped natural almonds
1 cup bulgur (cracked wheat)
1 cup quartered cherry tomatoes
OR
1/2 cup raisins
2/3 cup sliced green onions
1/2 cup lightly packed chopped parsley
2 tablespoons chopped fresh mint
1/3 cup lime or lemon juice
1/4 cup almond or other polyunsaturated oil
1/4 teaspoon black pepper
directions
Spread almonds in a shallow pan. Toast in a moderate oven (350 degrees F) for 10 minutes or until lightly browned, stirring once or twice while toasting. Cool.
Place bulgur in a large bowl. Pour boiling water over to just cover. Let stand until water is absorbed.
Add cherry tomatoes or raisins, green onions, parsley, mint, lime or lemon juice, oil and pepper. Toss until mixed. Cover and chill.
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