Banana, Honey and Soy Milk Smoothie

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Lactose intolerant? Doesn't mean you can't enjoy creamy, dreamy smoothies. Take advantage of this soy-based banana drink, super simple and super tasty. Chocolate soy milk would make a lovely substitution for a choco-banana twist.

photo of Banana, Honey and Soy Milk Smoothie

serves/makes:

ready in:
under 30 minutes

ingredients

1 banana, peeled and sliced
1 cup soy milk
1 cup ice
1 teaspoon honey, or to taste

directions

In a blender, combine the banana, milk and ice and process until the desired consistency. With the machine still running, add the honey. Taste and adjust the amount of milk and honey to taste. Serve immediately.

added by

Collene, New York, USA

nutrition data

211 calories, 5 grams fat, 38 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium.

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