Pear, Kiwi, Berry, Flax Seed Smoothie Recipe

I use a vita mix for this. If you are using a blender grind the flax seed and bee pollen in a coffee grinder first. This is thick you can eat with a spoon or drink down with a straw.

Flax is one of the richest sources of valuable omega-3 fatty acids, about 50% of its fat being omega-3's, almost twice as much as fish oil, which lowers high blood cholesterol and triglyceride. Flax is also a great source of Fiber. 25-30 Grams of fiber

Place ingredients in order starting with yogurt and ending with pear into a vita mix or blender; process till smooth and creamy.

If using blender grind seeds in a coffee grinder first.