Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Tropical Smoothie
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- #7953
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 ripe mango peeled, pitted and diced
1 medium ripe papaya peeled and diced
1 kiwi fruit peeled and diced
1 banana peeled and diced
1 cup lowfat plain or vanilla yogurt
directions
Combine fruits in blender. Add yogurt and blend till thick. May add powdered cloves before serving for a more exotic flavor. Can make smoothie thinner by using one half cup lowfat milk and a half cup yogurt.
Can use other fruits in various proportions, just adjust quantity of liquid. Can also smoothen mix with addition of crushed ice.
added by
dancersrecipes
nutrition data
602 calories, 5 grams fat, 135 grams carbohydrates, 16 grams protein per serving.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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see more low fat drinks recipes
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