Frozen Blueberry Smoothie Recipe
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Ready in: < 30 minutes
Difficulty: 1 (1=easiest :: hardest=5)
Serves/Makes: 2
Ingredients:
1/2 cup frozen blueberries (unthawed)
1/2 cup low-fat vanilla yogurt
1/2 cup skim or 1% milk
2 tablespoons honey
3 ice cubes (optional)
Directions:
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
Amount per serving: Calories 161; Calories from fat 11; Total Fat 1 g; Saturated Fat 1 g; Cholesterol 4 mg; Sodium 78 mg; Total Carbohydrates 34 g; Dietary Fiber 1 g; Sugars 17 g; Protein 6 g; Vitamin A 4%; Vitamin C 4%; Calcium 20%; Iron 0%
This recipe from CDKitchen for Frozen Blueberry Smoothie serves/makes 2
Recipe ID: 85285
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Beverage
Cold Beverage
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