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Cantaloupe Smoothie Recipe

 


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recipe is ready in < 30 minutes Ready in: < 30 minutes
recipe difficulty 1/5 Difficulty:   1 (1=easiest :: hardest=5)

Serves/Makes:   1

  

Ingredients:
1 Ripe banana
1/4 Ripe cantaloupe
1/2 cup Nonfat or low-fat yogurt
2 tablespoons Dry skim milk powder
1 1/2 tablespoon frozen Orange Juice concentrate
2 teaspoons Honey

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Directions:

Place unpeeled banana in the freezer overnight or for up to 3 months. Remove banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften. With a paring knife, remove the skin. Cut the banana into chunks and put in a blender or food processor. Seed the cantaloupe, quarter and cut the flesh from the rind. Cut the flesh into chunks and add to the blender. Add the remaining ingredients and blend until smooth.

This recipe from CDKitchen for Cantaloupe Smoothie serves/makes 1

Recipe ID: 4213

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