It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Wild Berry Smoothie
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- #18307
A delicious combination of berry, citrus and tropical flavors. The yogurt is optional but it adds a nice touch of creaminess to the smoothie.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup orange juice
1/4 cup pineapple juice
16 pineapple chunks
6 fresh strawberries
15 frozen raspberries
10 frozen blackberries
15 frozen blueberries
3 ounces fat-free or reduced fat berry yogurt (optional)
ice cubes
directions
Combine all the ingredients in a blender. Process until smooth. Pour into glasses and serve immediately.
nutrition data
271 calories, 1 grams fat, 64 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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