It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Wild Berry Smoothie
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- #18307
A delicious combination of berry, citrus and tropical flavors. The yogurt is optional but it adds a nice touch of creaminess to the smoothie.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup orange juice
1/4 cup pineapple juice
16 pineapple chunks
6 fresh strawberries
15 frozen raspberries
10 frozen blackberries
15 frozen blueberries
3 ounces fat-free or reduced fat berry yogurt (optional)
ice cubes
directions
Combine all the ingredients in a blender. Process until smooth. Pour into glasses and serve immediately.
nutrition data
271 calories, 1 grams fat, 64 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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