It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Apple Yogurt Smoothie
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- #53007
In a hurry? Got a sweet tooth? This apple yogurt smoothie is the answer. Perfect for breakfast or as a midday treat.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 cups low fat vanilla yogurt
1 Granny Smith apple, cored, peeled, and sliced
1/2 cup orange juice
1/2 cup ice
2 tablespoons honey, plus more if desired
directions
Combine the yogurt, apple, orange juice, ice, and honey in a blender. Puree until smooth. Pour into tall glasses. Drizzle with additional honey, if desired.
nutrition data
323 calories, 3 grams fat, 65 grams carbohydrates, 12 grams protein per serving. This recipe is low in fat.
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reviews & comments
April 16, 2015
Amazing smoothie I am on a diet and these smoothies have changed mmetabolism thanks to yall