Perfect for a quick breakfast or a pre-workout drink. Use a peanut butter without added sugar for a dose of healthy fat combined with protein from the chocolate milk.
1 cup chocolate milk (chocolate soy or almond milk can be used)
1 banana, peeled and sliced
1/2 cup ice cubes
1 tablespoon creamy peanut butter
Combine the chocolate milk, banana, ice cubes, and peanut butter in a blender. Process until smooth. For a thicker drink, add more sliced banana.
Serve immediately in a tall glass.
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reviews & comments
Just make sure you have the banana. If you don't it just tastes like peanut butter chocolate milk with a little bit of ice in it.