recipe at a glance
5 stars - 3 reviews
ready in: under 30 minutes
serves/makes: 2recipe id: 6965
1/8 teaspoon ground nutmeg
3/4 cup half-and-half cream or milk
1 cup vanilla ice cream or reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
2 tablespoons sugar
1/2 teaspoon vanilla extract
Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender. Blend until frothy, scraping down sides of blender occasionally.
Pour into chilled glasses. Serve immediately.
343 calories, 18 grams fat, 42 grams carbohydrates, 5 grams protein per serving
. This recipe is low in sodium.
ratings & reviews
|Jul 15, 2013 weema
I omitted the nutmeg, used fat free half and half and lowfat ice cream and frozen blueberries and splenda with some sugar free vanilla syrup instead of the extract. To further reduce calories I might use protein powder and ice in place of the ice cream. Love the blueberry flavor.
Apr 12, 2010 Calvin
Very good and very tasty. Nice work.
Apr 18, 2008 Guest Foodie
This recipe was very good. You could really taste the nutmeg, which gave it a bit of a kick. I'm not sure the sugar is necessary and I'll leave it out next time. This recipe makes two small milkshakes. I would double it in the future for two 16-oz servings.