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Blueberry Shake

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Rating: 5/5 5 stars
3 reviews

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   2


recipe id: 6965

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1/8 teaspoon ground nutmeg
3/4 cup half-and-half cream or milk
1 cup vanilla ice cream or reduced-fat vanilla ice cream

1 cup fresh or frozen blueberries
2 tablespoons sugar
1/2 teaspoon vanilla extract


Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender. Blend until frothy, scraping down sides of blender occasionally.

Pour into chilled glasses. Serve immediately.


343 calories, 18 grams fat, 42 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at

recipe rating
I omitted the nutmeg, used fat free half and half and lowfat ice cream and frozen blueberries and splenda with some sugar free vanilla syrup instead of the extract. To further reduce calories I might use protein powder and ice in place of the ice cream. Love the blueberry flavor.

Guest at

recipe rating
Very good and very tasty. Nice work.

Guest at

recipe rating
This recipe was very good. You could really taste the nutmeg, which gave it a bit of a kick. I'm not sure the sugar is necessary and I'll leave it out next time. This recipe makes two small milkshakes. I would double it in the future for two 16-oz servings.

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