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Diabetic Candied Yams

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recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   6


recipe id: 107429
cook method: stovetop

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3 medium yams or sweet potatoes, peeled and sliced into rounds
10 packets sugar substitute
1 tablespoon vanilla extract
1 teaspoon nutmeg
1/4 cup margarine
1/2 cup water


Place potato rounds in large saucepan. Sprinkle with sugar substitute. Add vanilla, nutmeg and water.

Bring to boil; lower heat and cook, covered, 20-25 minutes or until potatoes are tender and cooking liquid becomes syrupy.


178 calories, 8 grams fat, 25 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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