Diabetic Candied Yams
recipe at a glance
time: 30-60 minutes
serves/makes: 6recipe id: 107429cook method: stovetop
3 medium yams or sweet potatoes, peeled and sliced into rounds
10 packets sugar substitute
1 tablespoon vanilla extract
1 teaspoon nutmeg
1/4 cup margarine
1/2 cup water
Place potato rounds in large saucepan. Sprinkle with sugar substitute. Add vanilla, nutmeg and water.
Bring to boil; lower heat and cook, covered, 20-25 minutes or until potatoes are tender and cooking liquid becomes syrupy.
178 calories, 8 grams fat, 25 grams carbohydrates, 1 grams protein per serving
. This recipe is low in sodium.
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