Beef Shank Soup
recipe at a glance
time: over 5 hrs
serves/makes: 7recipe id: 114148cook method: crock pot
1 pound beef shanks
8 cups water
1 onion, chopped
1/2 cup celery, chopped
1 carrot, chopped
1 1/2 teaspoon salt
2 tablespoons parsley, finely chopped
1 bay leaf
4 whole peppercorns
1 clove garlic, cut in half
1/4 teaspoon dried thyme
In slow-cooking pot, combine beef with water, onion, celery, carrot, salt and parsley.
Place bay leaf, peppercorns, thyme and garlic in center of a 4-inch square of cheesecloth. Pull up on each corner, forming a bag and tie. Drop in pot with meat.
Cover and cook on low 6 to 8 hours, or until meat is tender.
Remove spice bag. Ladle soup into bowls.
97 calories, 5 grams fat, 3 grams carbohydrates, 10 grams protein per serving
. This recipe is low in carbs.
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