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Diabetic Vegetable Stir-Fry

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 81321
cook method: stovetop

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ingredients

2 teaspoons sesame oil
1 teaspoon fresh ginger, minced
1 tablespoon garlic, minced
2 medium carrots, cut into matchsticks
1/4 pound white mushrooms, quartered
2 teaspoons hot bean paste
2 teaspoons water
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
3/4 cup zucchini, sliced
2 green onions, chopped

directions

In a large pan or wok, heat oil over medium-high heat. Add the ginger and garlic and stir for 30 seconds. Add the carrots and mushrooms and stir for 2 minutes. Combine the bean paste and water until it is smooth and add it to the pan.

Add the remaining ingredients and stir continuously for about 2-3 minutes, or until all the vegetables are tender.


nutrition

Nutritional data has not been calculated yet.

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shared by: ChefBismarck



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