Amazing Sweet-N-Sour Stir-Fry Recipe

Submitted by: ruby05

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 2

Ingredients:
1/4 cup Chopped scallions
2 cloves Garlic, minced
Canola oil (sesame oil would work well, too)
1 cup Snow pea pods, de-stringed
1 small Yellow zucchini squash, sliced
1 1/2 cup Broccoli (florets and stems, cut into small pieces)
12 ounces Straw mushrooms
1/2 cup Bean sprouts
1/2 cup Water chestnuts
1/2 cup Bamboo shoots
1/4 cup Chopped red bell pepper
1 small Can pineapple chunks (unsweetened, be sure to save the juice)
1 small Can mandarin orange slices
1 Ripe mango, peeled, seeded, and sliced
***SAUCE***
1 1/2 cup Tamari
Pineapple juice (leftover from the can)
3 tablespoons Cornstarch (or enough to make desired thickness)
2 tablespoons Water
2 teaspoons Grated fresh ginger

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Directions:

First to go in the wok was the oil, scallions, and garlic. Use enough oil so that it'll coat all the veggies but not make them slimy (I'd say about 1/2 - 2/3 c.). Heat these ingredients until the garlic starts to turn brown.

Then add the pea pods, squash, and broccoli. Cook about 3-5 minutes. Then add the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few more minutes, until veggies are slightly tender but still sort of crisp.

Then add the pineapple, oranges, and mango. Cook about a minute, then add the sauce. When the sauce starts bubbling, the stir-fry is done.

Serve over rice. Yum!

This recipe from CDKitchen for Amazing Sweet-N-Sour Stir-Fry serves/makes 2

Recipe ID: 100464

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