Almond And Broccoli Stir Fry Recipe

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 3

Ingredients:
1 teaspoon coriander seeds, cracked (optional)
1/4 cup olive oil
2 3/4 tablespoons slivered almonds
1 clove garlic, crushed
1 teaspoon fresh ginger, finely shredded
1 pound broccoli, cut into small florets
2 3/4 tablespoons red wine vinegar
4 teaspoons soy sauce
2 teaspoons sesame oil
1 teaspoon sesame seeds, toasted

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Directions:

Heat oil in a heavy nonstick pan or wok over medium high heat. Add coriander seeds and almonds. Stir quickly 1 minute, or until the almonds are golden. Add garlic, ginger and broccoli to pan. Stir-fry 2 minutes. Remove pan from heat.

Combine next 3 ingredients in a bowl and pour into pan. Toss until broccoli is well coated. Serve warm or cold, sprinkled with sesame seeds.

Per serving: calories 216, fat 19.6g, 76% calories from fat, cholesterol 0mg, protein 5.1g, carbohydrates 8.8g, fiber 4.3g, sugar 3.5g, sodium 337mg

WW Points 6 Points

This recipe from CDKitchen for Almond And Broccoli Stir Fry serves/makes 3

Recipe ID: 55819

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