Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Pan Seared Salmon With Mushrooms And Spinach
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- #53070
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
non-stick cooking spray
4 (6 ounce size) salmon fillets (about 1 inch thick)
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1 teaspoon olive oil
1 tablespoon thinly sliced shallots
1 1/2 cup presliced mushrooms
2 cups fresh spinach
1 teaspoon grated lemon rind
1 teaspoon fresh lemon juice
directions
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan, and keep warm.
Add oil and shallots to pan; saute 1 minute. Add mushrooms in a single layer; cook 2 minutes (do not stir). Cook an additional 2 minutes, stirring frequently. Add spinach; cook 30 seconds or until spinach wilts. Remove from heat; stir in 1/4 teaspoon salt, rind, and juice. Serve over fish.
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nutrition data
220 calories, 7 grams fat, 2 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
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