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Sauteed Ham Steak With Pineapple

recipe at a glance
ready in: under 30 minutes
serves/makes:   4
  

recipe id: 78739
cook method: stovetop

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ingredients

2 ham steaks (1/2-inch thick)
4 tablespoons butter
1 tablespoon whole-grain mustard
3 cans (8 ounce size) pineapple chunks, reserving liquid
1/4 cup orange juice
1 tablespoon Dijon mustard
salt and freshly ground black pepper

directions

From ham steak, remove rind and trim off all but 1/4-inch of outer fat. Cut ham into serving pieces.

In a large saute pan set over moderately high heat, melt half of butter. Add ham steaks and saute for 3 minutes on each side, until steaks are lightly browned. Transfer ham steaks to plate.

Blot the pineapples as dry as possible. Add remaining butter to saucepan. Add pineapple and saute until the edges begin to caramelize, about 4 to 5 minutes. Remove the pineapple and reserve.

Add orange and pineapple juices to the pan and reduce by half, for about 5 to 6 minutes. Whisk in Dijon and whole-grain mustards.

Transfer ham steaks back into saute pan. Add caramelized pineapple chunks and toss. Heat through thoroughly. Season, to taste.

added by

Savannah, Nashville, Tennessee USA

nutrition

424 calories, 19 grams fat, 29 grams carbohydrates, 35 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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