Healthy Italian Cream Of Tomato Soup Recipe

In a medium saucepan sprayed with olive oil-flavored cooking spray, saute onion for 5 minutes or until tender. Stir in undrained tomatoes, tomato sauce, water, and mushrooms.

In a medium-size covered jar, combine evaporated milk and flour. Shake well to blend. Stir milk mixture into tomato mixture.

Add sugar, Italian seasoning, and black pepper. Mix well to combine. Continue cooking over medium heat for 5 to 6 minutes or until mixture thickens and is heated through, stirring often.

Each serving equals:

152 Calories; 0 gm Fat; 0 gm Protein; 29 gm Carbohydrate; 631 mg Sodium; 272 mg Calcium; 3 gm Fiber

DIABETIC EXCHANGES: 2 Vegetable. 1 Fat-Free Milk