Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Caramelized Apple Pancakes
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 large Granny Smith apple, peeled, cored and diced
1/4 cup apple cider
1 cup unbleached flour
1/2 cup skim milk
1/4 cup fat-free egg substitute
3 tablespoons canola oil
2 teaspoons maple syrup
1 1/2 teaspoon vanilla extract
1 1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
directions
In a medium no-stick frying pan over medium heat, cook the apples in the cider until all the cider evaporates and the apples brown, about 15 minutes.
In a large bowl, combine the flour, milk, eggs, oil, maple syrup, vanilla, baking soda and cinnamon. Whisk to blend (Mixture will be lumpy). Add the apples and use a spatula to fold them into the batter.
Heat a large no-stick frying pan or griddle over medium-high heat until a bead of water skips on its surface. Coat the frying pan with nonstick spray.
Pour 1/4 cup of the batter on the prepared pan. Cook until bubbles appear on the surface of the pancake and the surface appears dry. Turn and cook for about 2 minutes. Repeat until all the batter is used.
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nutrition data
Nutritional data has not been calculated yet.
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
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