2 cups milk 1/4 cup brown sugar 1 tablespoon melted butter 1/4 teaspoon salt 1/2 teaspoon cinnamon 1 cup regular oats 1 cup peeled, chopped apple 1/2 cup chopped dates or raisins 1/2 cup chopped walnuts
Spray the inside of a 3-4 quart slow cooker with nonstick cooking spray. Combine all ingredients in the slow cooker and mix well.
Cover and turn on LOW setting. Cook overnight or 8-9 hours. Stir well before serving.
230 calories, 9 grams fat, 32 grams carbohydrates, 7 grams proteinper serving. This recipe is low in sodium.