Nutritious Breakfast Bars Recipe

Coat apples with lemon juice immediately after chopping to prevent discoloration; drain.

Combine apples, cranberries, allspice and orange juice in saucepan and cook over medium-low heat for about 10 minutes, stirring frequently.

Mix together remaining ingredients; press slightly more than half the mixture into the bottom of a 13x9x2 baking pan that's been lightly sprayed with cooking oil.

Spread filling; top with remaining crumble mixture and press lightly. Bake at 400 degrees F for 25 to 30 minutes.

Each bar provides 310 calories, 14 grams of fat, one-fourth of the recommended vitamin C and no cholesterol.