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Healthy Breakfast Bars Recipe

 




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recipe is ready in 2-5 hrs Ready in: 2-5 hrs
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   2 dozen

  

Ingredients:
1/2 cup orange juice
1/4 cup light corn syrup, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons light corn syrup
1/4 cup firmly packed brown sugar
1/4 cup smooth peanut butter, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons smooth peanut butter
9 ounces bran flakes
1/2 cup raisins, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons raisins
12 dried apricot halves, coarsely chopped
8 large pitted prunes, coarsely chopped

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Directions:

In small saucepan, combine orange juice, corn syrup & sugar, heat, stirring constantly till sugar dissolves. Stir in peanut butter. Remove from heat, stir till smooth. In large bowl combine cereal, raisins, apricots & prunes. Pour peanut butter mixture over cereal, toss till well coated.

Spray a 9x13" baking pan with nonstick cooking spray. With back of wooden spoon, press cereal mixture evenly into pan. Cool completely in fridge at least 2 hours before serving.

This recipe from CDKitchen for Healthy Breakfast Bars serves/makes 2 dozen

Recipe ID: 46804

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