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Healthy Breakfast Bars

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3 comments

ready in: 2-5 hrs
serves/makes:   24
  

recipe id: 46804

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ingredients

1/2 cup orange juice
1/4 cup light corn syrup, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons light corn syrup
1/4 cup firmly packed brown sugar
1/4 cup smooth peanut butter, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons creamy peanut butter
9 ounces bran flakes
1/2 cup raisins, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons raisins
12 dried apricot halves, coarsely chopped
8 large pitted prunes, coarsely chopped

directions

In small saucepan, combine orange juice, corn syrup & sugar, heat, stirring constantly till sugar dissolves. Stir in peanut butter. Remove from heat, stir till smooth. In large bowl combine cereal, raisins, apricots & prunes. Pour peanut butter mixture over cereal, toss till well coated.

Spray a 9x13" baking pan with nonstick cooking spray. With back of wooden spoon, press cereal mixture evenly into pan. Cool completely in fridge at least 2 hours before serving.

added by

cheap1969

nutrition

101 calories, 2 grams fat, 22 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at CDKitchen.com

Guest Foodie

COMMENT:
Have to agree 100% w/ previous comments about the corn syrup. It's not possible to buy corn syrup, whether "light" or not, w/o high fructose corn syrup, which is being blamed more and more for the rising numbers of people w/ insulin resistance and diabetes. Definitely not a healthy ingredient, and nobody should be eating it. Honey or agave nectar would be better substitutes.


Guest at CDKitchen.com

Guest Foodie

COMMENT:
The only review this received was not positive. I think if honey, molasses or pure maple syrup was used to replace the corn syrup the recipe would be "healthy".


Guest at CDKitchen.com

Guest Foodie

COMMENT:
How can you call this recipe healthy??? The second ingredient is corn syrup!


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