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Lemon, Garlic And Mint Bluefish

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  • #106525
Lemon, Garlic And Mint Bluefish - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

2 cloves garlic, minced
3 tablespoons olive oil
1/4 cup lemon juice
1/2 teaspoon grated lemon zest
salt, to taste
freshly ground black pepper, to taste
1/4 cup chopped fresh mint leaves
1 1/2 pound bluefish fillets

directions

In a shallow bowl, whisk together the garlic, oil, lemon juice and zest and salt and pepper to taste. Stir in the mint. Add the fish and turn to coat. Cover and marinate for 1 hour.

Line the grill rack with foil. Preheat the grill on medium.

Place the fish on the rack, skin-side down. Cover the grill and cook without turning, basting the fillets once with the marinade, until the fish is lightly browned and barely cooked through, 5 to 7 minutes (depending on the thickness of the fish).

Serve hot or at room temperature.

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nutrition data

197 calories, 9 grams fat, 1 grams carbohydrates, 28 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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